Polar F92tiTM Turning Polar Fitness Test ON/OFF, Kilocalorie kcal or Calorie = 1000 calories cal

Page 13

Choose from the following two alternatives to continue:

1.

To continue settings, press

Up.

 

 

2.

To return to the Time of day display, press

Up or

Down

 

until you come to the Time of day display or simply press

 

and hold START/STOP/OK.

 

 

 

The OwnCal calorie calculation starts when your heart rate reaches 100 bpm. The higher the heart rate, the faster the energy expenditure accumulation. Energy expenditure depends on body weight; the heavier the weight the higher the energy expenditure. Men’s calorie expenditure is more intense than women’s at the same heart rate.

The energy expenditure measurement with Polar Heart Rate Monitor is most accurate in continuous activities such as walking, cycling and jogging. Polar Heart Rate Monitor shows the energy expenditure in kilocalories (kcal).

1 kilocalorie (kcal or Calorie) = 1000 calories (cal).

When you expend calories, your body actually uses fat and carbohydrates as energy resources. The amount of fat from the total calorie expenditure varies between 10%–60%. The rest (40%–90%) is mostly carbohydrates.

The lower the heart rate, the bigger the fat percentage is of the total energy expenditure. If you want to control weight by exercising, it is recommended to aim at as big a fat percentage of total energy expenditure as possible. Exercise at the lower limit of your OwnZone.

Exercise with OwnZone Low.

Turning Polar Fitness Test ON/OFF

Begin with the display showing the time of day.

1. Press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3. Press Up or Down until FIT. TEST is displayed.

FIT. TEST ON or OFF is displayed.

4.Press START/STOP/OK to enter the setting loop. FIT. TEST is displayed.

ON or OFF is flashing.

5.

Press Up or Down to select whether you want the

 

Polar Fitness Test to be ON or OFF.

6.

Press START/STOP/OK to lock your selection.

If you select Polar Fitness Test ON, the Fitness test mode appears in the main mode loop. The Polar Fitness Test is carried out in the Fitness test mode.

Choose from the following two alternatives to continue:

1.

To continue settings, press Up

2.

To return to the Time of day display, press Up or Down

 

until you come to the Time of day display or simply press

 

and hold START/STOP/OK.

54 ENGLISH

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Important to Remember Visual Cues to Read this GuideThank you for choosing Polar Congratulations on purchasing a Polar Heart Rate MonitorContents Taking Care of Your Polar WearLink Transmitter HOW the Polar Heart Rate Monitor WorksSpring bar How to Shorten the Wrist BandButtons and Their Functions Move backward to the previous modeStart/Stop/Ok Time of Day Modes and Their FunctionsExercise FileUser Information Settings SettingsSetting User 1 or Setting Height Setting WeightSetting Age Setting SexSetting Heart Rate Limits Manually Measurement Options SettingSetting heart rate limits manually. or Turning OwnZone ON/OFFTurning the OwnCal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF To continue settings, press UpKilocalorie kcal or Calorie = 1000 calories cal Exercise with OwnZone LowSetting the Alarm Setting the WatchPress START/STOP/OK to enter the Options mode Press Up or Down until Watch SET is displayedSetting the Date Setting the Time of DayPress Up or Down to adjust the desired hour 12h or 24h is flashingChoose from the following two alternatives to continue To make sure that the code search will be successful Begin with display showing time of day Press START/STOP/OKYou can now start warmup with your Polar Heart Rate Monitor Ownzone HOW to Determine Your OwnzoneCheck that you have set the OwnZone function on Start the heart rate measurement as described earlierOwnzone Methods Reset the stopwatchStop the stopwatch by pressing START/STOP/OK DisplayHOW to USE Previously Determined Ownzone Measure Functions During Heart Rate MeasurementCheck Your Heart Rate Limits Check Exercise InformationSee Your Progress Bullets During Exercise Swap the Heart Rate LimitsStop the Heart Rate Measurement Exercise Time EXE. Time DateExercise Time in the Target Zone in Zone Target Heart Rate Limits LimitsTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroTotal Exercise Time Tot. Time Latest OwnIndexOwnindex Fitness Test SettingsSet the Activity Level Activity LevelPrepare the Wrist Unit Carrying OUT the TestRelax Yourself for 1-3 Minutes Fitness Test Result Start the TestPress START/STOP/OK to start the test Test beginsFair AgeAverage ExcellentBatteries Care and MaintenancePolar Wrist Unit ServiceUsing a Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference CrosstalkDo you smoke? Are you pregnant? Do you have a history of breathing problems?Are you taking any blood pressure or heart medication? What should i do if Check that you have kept the transmitter cleanThere is no heart rate reading -? Battery of the wrist unit must be replaced? Heart symbol flashes irregularly?There are no reactions to any buttons? Press any of the four button oncePolar Glossary Polar Connector Technical SpecificationsLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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