Polar F92tiTM Start the Test, Fitness Test Result, Press START/STOP/OK to start the test

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Start the Test

3. Press START/STOP/OK to start the test.

The wrist unit starts searching for your heart rate. TEST ON and your heart rate are displayed.

The test begins.

If you want to have the sound signal on during the Fitness test, check there

is in the display. Press and hold to have sound signal on. The sound signal will alarm you at the end of the test.

8.3 FITNESS TEST RESULT

The test result, your OwnIndex, is most meaningful when comparing your individual values and changes in it. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the following table to find out your current cardiovascular fitness classification, compared to those who are of same age and gender.

4.It takes 3–5 minutes to carry out the test. Lie relaxed, don’t raise arms or legs, avoid body movements during the test. Don’t communicate with other people.

Your current OwnIndex interpretation and the testing date are displayed.

5.To return to the Time of day display after the test, press and hold START/STOP/OK.

4

3

2

1

5

6

7

You can stop the test anytime during the test by pressing START/ STOP/OK. The latest OwnIndex will not be replaced.

FAILED TEST is displayed for a moment.

Your latest OwnIndex interpretation and the test date are displayed.

If the wrist unit does not succeed to receive your heart rate at the beginning or during the test, the test will fail. Check that the transmitter electrodes are wet and the elastic strap is snug enough. Restart the procedure.

1–3Increase exercise for health benefits and fitness.

4Maintain current exercise habits to ensure better health. Exercise increase recommended for fitness improvements.

5–7Maintain current exercise habits for good health and fitness.

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Visual Cues to Read this Guide Important to RememberThank you for choosing Polar Congratulations on purchasing a Polar Heart Rate MonitorContents Taking Care of Your HOW the Polar Heart Rate Monitor Works Polar WearLink TransmitterHow to Shorten the Wrist Band Spring barButtons and Their Functions Move backward to the previous modeStart/Stop/Ok Modes and Their Functions Time of DayExercise FileUser Information Settings SettingsSetting User 1 or Setting Weight Setting HeightSetting Age Setting SexMeasurement Options Setting Setting Heart Rate Limits ManuallySetting heart rate limits manually. or Turning OwnZone ON/OFFTurning the OwnCal Calorie Counter ON/OFF To continue settings, press Up Turning Polar Fitness Test ON/OFFKilocalorie kcal or Calorie = 1000 calories cal Exercise with OwnZone LowSetting the Watch Setting the AlarmPress START/STOP/OK to enter the Options mode Press Up or Down until Watch SET is displayedSetting the Time of Day Setting the DatePress Up or Down to adjust the desired hour 12h or 24h is flashingChoose from the following two alternatives to continue To make sure that the code search will be successful Begin with display showing time of day Press START/STOP/OKYou can now start warmup with your Polar Heart Rate Monitor HOW to Determine Your Ownzone OwnzoneCheck that you have set the OwnZone function on Start the heart rate measurement as described earlierReset the stopwatch Ownzone MethodsStop the stopwatch by pressing START/STOP/OK DisplayHOW to USE Previously Determined Ownzone Functions During Heart Rate Measurement MeasureCheck Exercise Information Check Your Heart Rate LimitsSee Your Progress Bullets During Exercise Swap the Heart Rate LimitsStop the Heart Rate Measurement Date Exercise Time EXE. TimeExercise Time in the Target Zone in Zone Target Heart Rate Limits LimitsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTotal Exercise Time Tot. Time Latest OwnIndexFitness Test Settings OwnindexSet the Activity Level Activity LevelPrepare the Wrist Unit Carrying OUT the TestRelax Yourself for 1-3 Minutes Start the Test Fitness Test ResultPress START/STOP/OK to start the test Test beginsAge FairAverage ExcellentCare and Maintenance BatteriesService Polar Wrist UnitPrecautions Using a Polar Heart Rate Monitor in a Water EnvironmentElectromagnetic Interference CrosstalkDo you smoke? Are you pregnant? Do you have a history of breathing problems?Are you taking any blood pressure or heart medication? What should i do if Check that you have kept the transmitter cleanThere is no heart rate reading -? Heart symbol flashes irregularly? Battery of the wrist unit must be replaced?There are no reactions to any buttons? Press any of the four button oncePolar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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