Polar F92tiTM user manual Date, Exercise Time EXE. Time, Exercise Time in the Target Zone in Zone

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Down to recall the training information.

7. RECALLING TRAINING INFORMATION

Your latest training information is in the memory of the Polar Heart Rate Monitor until the next time you start the stopwatch. Then your previous training information will be replaced by the new one. Polar Heart Rate Monitor saves only one training file at a time. The training information is saved, if the stopwatch has been on more than one minute.

1. In the Time of day display, press Up or Down until you enter the FILE mode.

FILE is displayed.

2.Press START/STOP/OK to enter the training information recalling loop.

3. Press Up or

Date

The date of your last exercise session.

Exercise Time (EXE. TIME)

The exercise time is the time which you have exercised with the stopwatch running.

Exercise Time in the Target Zone (IN ZONE)

The exercise time, which you have spent within your OwnZone or your self-defined target zone.

Target Heart Rate Limits (LIMITS)

You will see the target heart rate limits of your exercise.

Average Heart Rate (AVERAGE Hr)

You will see the average heart rate of your exercise session.

Calories Expended During

the Exercise (KCAL/ FAT)

You will see how many kilocalories you have expended during the exercise and the fat percentage of the total energy expenditure.

Total Calorie Count (Tot. KCAL)

The total calorie counter is a function, which memorises information for more than one exercise session. You will have a count for cumulative calories expended during several exercise sessions. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

You can subtract the total calorie amount.

The kilocalories are subtracted by 10-kcal decrement.

1.Start with the display showing Tot. KCAL.

2.Press START/STOP/OK to enter the Tot. KCAL mode. The amount of total kilocalories starts flashing.

3.

You can now subtract the calories by pressing Down.

 

4.

Press START/STOP/OK to lock the desired amount.

 

 

Once you have subtracted the Tot. KCAL value, you cannot return it.

 

 

This function is useful in weight management, if you want to follow the

 

 

combined effects of exercise and nutrition.

 

 

ENGLISH

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Visual Cues to Read this Guide Important to RememberThank you for choosing Polar Congratulations on purchasing a Polar Heart Rate MonitorContents Taking Care of Your HOW the Polar Heart Rate Monitor Works Polar WearLink TransmitterHow to Shorten the Wrist Band Spring barMove backward to the previous mode Buttons and Their FunctionsStart/Stop/Ok Modes and Their Functions Time of DayExercise FileSettings User Information SettingsSetting User 1 or Setting Weight Setting HeightSetting Age Setting SexMeasurement Options Setting Setting Heart Rate Limits ManuallySetting heart rate limits manually. or Turning OwnZone ON/OFFTurning the OwnCal Calorie Counter ON/OFF To continue settings, press Up Turning Polar Fitness Test ON/OFFKilocalorie kcal or Calorie = 1000 calories cal Exercise with OwnZone LowSetting the Watch Setting the AlarmPress START/STOP/OK to enter the Options mode Press Up or Down until Watch SET is displayedSetting the Time of Day Setting the DatePress Up or Down to adjust the desired hour 12h or 24h is flashingChoose from the following two alternatives to continue Begin with display showing time of day Press START/STOP/OK To make sure that the code search will be successfulYou can now start warmup with your Polar Heart Rate Monitor HOW to Determine Your Ownzone OwnzoneCheck that you have set the OwnZone function on Start the heart rate measurement as described earlierReset the stopwatch Ownzone MethodsStop the stopwatch by pressing START/STOP/OK DisplayHOW to USE Previously Determined Ownzone Functions During Heart Rate Measurement MeasureCheck Exercise Information Check Your Heart Rate LimitsSee Your Progress Bullets During Exercise Swap the Heart Rate LimitsStop the Heart Rate Measurement Date Exercise Time EXE. TimeExercise Time in the Target Zone in Zone Target Heart Rate Limits LimitsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTotal Exercise Time Tot. Time Latest OwnIndexFitness Test Settings OwnindexSet the Activity Level Activity LevelCarrying OUT the Test Prepare the Wrist UnitRelax Yourself for 1-3 Minutes Start the Test Fitness Test ResultPress START/STOP/OK to start the test Test beginsAge FairAverage ExcellentCare and Maintenance BatteriesService Polar Wrist UnitPrecautions Using a Polar Heart Rate Monitor in a Water EnvironmentElectromagnetic Interference CrosstalkDo you have a history of breathing problems? Do you smoke? Are you pregnant?Are you taking any blood pressure or heart medication? Check that you have kept the transmitter clean What should i do ifThere is no heart rate reading -? Heart symbol flashes irregularly? Battery of the wrist unit must be replaced?There are no reactions to any buttons? Press any of the four button oncePolar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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