Polar F92tiTM user manual Contents

CONTENTS
1. HOW THE POLAR HEART RATE MONITOR WORKS		46
	Polar WearLink™ Transmitter	46
	How to shorten the wrist band	47
1.1	BUTTONS AND THEIR FUNCTIONS	48
1.2	MODES AND THEIR FUNCTIONS	49
2. SETTINGS		50
2.1	USER INFORMATION SETTINGS	50
	Setting User 1 or 2	50
	Setting Weight	51
	Setting Height	51
	Setting Age	51
	Setting Sex	51
	Setting Activity Level	51
2.2	MEASUREMENT OPTIONS SETTING	52
	Turning OwnZone ON/OFF	52
	Setting Heart Rate Limits Manually	52
	Turning the OwnCal Calorie Counter ON/OFF	53
	Turning Polar Fitness Test ON/OFF	54
2.3	SETTING THE WATCH	55
	Setting the Alarm	55
	Setting the Time of Day	56
	Setting the Date	56

3.	START THE HEART RATE MEASUREMENT	58
4.	OWNZONE	59
	4.1 HOW TO DETERMINE YOUR OWNZONE	59
	4.2 OWNZONE METHODS	60
	4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONE	61
5.	FUNCTIONS DURING HEART RATE MEASUREMENT	62
	See Your Heart Rate	62
	Illuminate the Display	62
	Turn the Sound Signal and
	the Button Sound ON/OFF	62
	Swap the User	62
	Start/Stop the Stopwatch	62
	Check Exercise Information	63
	Check Your Heart Rate Limits	63
	See Your Progress Bullets During Exercise	63
	Swap the Heart Rate Limits	63
6.	STOP THE HEART RATE MEASUREMENT	64
7.	RECALLING TRAINING INFORMATION	65
	Date	65
	Exercise Time (EXE. TIME)	65
	Exercise Time in the Target Zone (IN ZONE)	65

44 ENGLISH