Polar F92tiTM user manual Polar Glossary

Page 36

12. POLAR GLOSSARY

Indicates coded transmission of heart rate. The inner heart flashes to the beat of your heart.

In the Time of day mode indicates that the alarm is on. In the measure mode indicates that the sound signal will alarm if you are exercising outside your Target Zone.

Progress bullets in the measure mode.

One bullet = 10 minutes in target zone. AGE: Insert your age in User settings.

ALARM: Indicates the alarm clock in watch settings.

AM/PM: 12 hour mode of time.

AVERAGE Hr: Average heart rate of the exercise.

Coded heart rate transmission: Polar coded transmitter automatically locks in a code to transmit your heart rate to your wrist unit. In coded transmission the wrist unit accepts heart rate from your Polar coded transmitter only. Coding significantly reduces crosstalk caused by other users of heart rate monitors. However, it does not necessarily reduce all environmental interference.

Electrodes: The electrode areas are on the backside of the transmitter.

EXERCISE: Heart rate measurement mode, stopwatch is on and the exercise information is recorded.

EXE. TIME: Total exercise time.

FAT: Indicates the fat percentage of the total calorie expenditure.

FILE: File mode to recall training information.

Heart rate: The number of heart beats per minute (bpm)

Heart rate variability: Fluctuations of interbeat intervals. Heart rate variability of a healthy subject is in general large in resting conditions and during light exercise. Heart rate variability gradually disappears when exercise becomes more intense and heart rate increases.

HRmax: Maximum heart rate.

IN ZONE: Exercising time in Target Zone.

KCAL: Indicates the energy expenditure of your exercise session.

LIMITS: Manually set target zone limits are determined as percentages of age predicted or measured maximum heart rate. The percentages are converted into heart rate beats per minute.

MEASURE: Heart rate measurement mode, stopwatch is off.

OPTIONS: Setting mode for user information, heart rate measurement options and watch functions.

OWNCAL: Calorie expenditure during exercise.

OWNINDEX: OwnIndex is a score which is comparable to VO2max. OwnIndex is a result of the Polar Fitness Test.

OWNZONE, OZ.: Target zone which Polar Heart Rate Monitor determines for you. OwnZone is an individual guide for light to moderate exercise intensity.

OZ Indicates OwnZone determination procedure.

OZ.A: Indicates OwnZone limits which are determined according to your age.

OZ.L: Your latest OwnZone limits.

OZ.V: Indicates currently measured OwnZone limits which are based on your heart rate variability.

SEX: Indicates the gender (Male or Female) in User settings.

Target zone, TZ: The area between the upper and lower target zone limits. Can be defined automatically by Polar Heart Rate Monitor or manually by yourself.

TIME: Indicates the time of day in the watch settings.

Time of day mode: Display showing time of day.

Tot. KCAL: Cumulative total calorie expenditure of your exercise.

Tot. TIME: Cumulative total exercise time of your exercise sessions.

USER SET: Indicates the setting loop for your personal information.

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Visual Cues to Read this Guide Important to RememberThank you for choosing Polar Congratulations on purchasing a Polar Heart Rate MonitorContents Taking Care of Your HOW the Polar Heart Rate Monitor Works Polar WearLink TransmitterHow to Shorten the Wrist Band Spring barMove backward to the previous mode Buttons and Their FunctionsStart/Stop/Ok Modes and Their Functions Time of DayExercise FileSettings User Information SettingsSetting User 1 or Setting Weight Setting HeightSetting Age Setting SexMeasurement Options Setting Setting Heart Rate Limits ManuallySetting heart rate limits manually. or Turning OwnZone ON/OFFTurning the OwnCal Calorie Counter ON/OFF To continue settings, press Up Turning Polar Fitness Test ON/OFFKilocalorie kcal or Calorie = 1000 calories cal Exercise with OwnZone LowSetting the Watch Setting the AlarmPress START/STOP/OK to enter the Options mode Press Up or Down until Watch SET is displayedSetting the Time of Day Setting the DatePress Up or Down to adjust the desired hour 12h or 24h is flashingChoose from the following two alternatives to continue Begin with display showing time of day Press START/STOP/OK To make sure that the code search will be successfulYou can now start warmup with your Polar Heart Rate Monitor HOW to Determine Your Ownzone OwnzoneCheck that you have set the OwnZone function on Start the heart rate measurement as described earlierReset the stopwatch Ownzone MethodsStop the stopwatch by pressing START/STOP/OK DisplayHOW to USE Previously Determined Ownzone Functions During Heart Rate Measurement MeasureCheck Exercise Information Check Your Heart Rate LimitsSee Your Progress Bullets During Exercise Swap the Heart Rate LimitsStop the Heart Rate Measurement Date Exercise Time EXE. TimeExercise Time in the Target Zone in Zone Target Heart Rate Limits LimitsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTotal Exercise Time Tot. Time Latest OwnIndexFitness Test Settings OwnindexSet the Activity Level Activity LevelCarrying OUT the Test Prepare the Wrist UnitRelax Yourself for 1-3 Minutes Start the Test Fitness Test ResultPress START/STOP/OK to start the test Test beginsAge FairAverage ExcellentCare and Maintenance BatteriesService Polar Wrist UnitPrecautions Using a Polar Heart Rate Monitor in a Water EnvironmentElectromagnetic Interference CrosstalkDo you have a history of breathing problems? Do you smoke? Are you pregnant?Are you taking any blood pressure or heart medication? Check that you have kept the transmitter clean What should i do ifThere is no heart rate reading -? Heart symbol flashes irregularly? Battery of the wrist unit must be replaced?There are no reactions to any buttons? Press any of the four button oncePolar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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