Polar F92tiTM user manual Functions During Heart Rate Measurement

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5. FUNCTIONS DURING HEART RATE MEASUREMENT

MEASURE

EXERCISE

 

TIME

 

IN ZONE

 

OWNCAL

 

 

 

See Your Heart Rate

You can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. The outline indicates that the heart rate reception is coded.

If there is - - reading on the display, there has not been heart rate reception for at least 5 minutes. Bring the wrist unit up to your chest near the transmitter’s Polar logo. The wrist unit starts looking for the heart rate again.

Illuminate the Display

Press

Backlight is activated for a few seconds.

Turn the Sound Signal and the Button Sound ON/OFF

When appears in the display, you will hear an alarm sound with each heart beat if you go above the upper limit or below the lower limit of your Target Zone. You will hear a beep when pressing the buttons.

The sound signal will be on in OwnZone determination. The sound signal will also alarm you at the end of the Fitness test.

Press and hold for 2 seconds to turn the sound signal and the button sound on and off.

Sound signal is on.

A flashing heart rate reading also informs you of being outside your target zone.

The sound signal setting is saved i.e. the next time you start heart rate measurement the previous setting will be used.

Swap the User

You can swap the user in the beginning of an exercise when the stopwatch is not running yet.

To be able to swap the user you need to set preferences for two users.

Press and hold Up

or is displayed to indicate which one of the user settings are activated.

The following exercise will be recorded in the selected user’s file.

Start/Stop the Stopwatch

Press START/STOP/OK to start/stop the stopwatch.

Exercise information will be stored in an exercise file only when the stopwatch is running.

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Important to Remember Visual Cues to Read this GuideThank you for choosing Polar Congratulations on purchasing a Polar Heart Rate MonitorContents Taking Care of Your Polar WearLink Transmitter HOW the Polar Heart Rate Monitor WorksSpring bar How to Shorten the Wrist BandMove backward to the previous mode Buttons and Their FunctionsStart/Stop/Ok Time of Day Modes and Their FunctionsExercise FileSettings User Information SettingsSetting User 1 or Setting Height Setting WeightSetting Age Setting SexSetting Heart Rate Limits Manually Measurement Options SettingSetting heart rate limits manually. or Turning OwnZone ON/OFFTurning the OwnCal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF To continue settings, press UpKilocalorie kcal or Calorie = 1000 calories cal Exercise with OwnZone LowSetting the Alarm Setting the WatchPress START/STOP/OK to enter the Options mode Press Up or Down until Watch SET is displayedSetting the Date Setting the Time of DayPress Up or Down to adjust the desired hour 12h or 24h is flashingChoose from the following two alternatives to continue Begin with display showing time of day Press START/STOP/OK To make sure that the code search will be successfulYou can now start warmup with your Polar Heart Rate Monitor Ownzone HOW to Determine Your OwnzoneCheck that you have set the OwnZone function on Start the heart rate measurement as described earlierOwnzone Methods Reset the stopwatchStop the stopwatch by pressing START/STOP/OK DisplayHOW to USE Previously Determined Ownzone Measure Functions During Heart Rate MeasurementCheck Your Heart Rate Limits Check Exercise InformationSee Your Progress Bullets During Exercise Swap the Heart Rate LimitsStop the Heart Rate Measurement Exercise Time EXE. Time DateExercise Time in the Target Zone in Zone Target Heart Rate Limits LimitsTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroTotal Exercise Time Tot. Time Latest OwnIndexOwnindex Fitness Test SettingsSet the Activity Level Activity LevelCarrying OUT the Test Prepare the Wrist UnitRelax Yourself for 1-3 Minutes Fitness Test Result Start the TestPress START/STOP/OK to start the test Test beginsFair AgeAverage ExcellentBatteries Care and MaintenancePolar Wrist Unit ServiceUsing a Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference CrosstalkDo you have a history of breathing problems? Do you smoke? Are you pregnant?Are you taking any blood pressure or heart medication? Check that you have kept the transmitter clean What should i do ifThere is no heart rate reading -? Battery of the wrist unit must be replaced? Heart symbol flashes irregularly?There are no reactions to any buttons? Press any of the four button oncePolar Glossary Polar Connector Technical SpecificationsLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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