Polar F92tiTM Ownzone Methods, Reset the stopwatch, Stop the stopwatch by pressing START/STOP/OK

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7.At some point during the stages 1–5 you hear two beeps. This indicates that Polar Heart Rate Monitor has determined your exercising limits and you can continue your exercising.

The determined heart rate limits are displayed for a few seconds. EXERCISE appears in the display.

You can recall the limits onto the display by bringing the wrist unit close to the transmitter.

You can turn the OwnZone timing signals

off by pressing and holding for two seconds before starting the OwnZone determination.

Reset the stopwatch:

If needed you can reset the stopwatch to zero and restart OwnZone determination:

1.Stop the OwnZone determination by pressing START/STOP/OK. Heart rate limits for your previously determined OwnZone appear on the display.

2.Stop the stopwatch by pressing START/STOP/OK.

 

QUIT? appears in the display.

 

3.

To reset the stopwatch press and hold

Down.

 

The stopwatch will start blinking and RESET? text appears

 

in the display.

 

 

To reset the stopwatch keep pressing

Down.

4.

To restart the stopwatch press START/STOP/OK.

4.2 OWNZONE METHODS

Polar Heart Rate Monitor uses multiple methods for determining your OwnZone. The primary method is based on measuring and analysing the heart rate variability during graded exercise (OZ.V).

If your heart rate exceeds the safety limit during the determination, Polar Heart Rate Monitor picks up your latest OwnZone definition based on heart rate variability (OZ.L). Alternatively, if there is no previous determination in memory, OwnZone limits, which are based on your age predicted maximum heart rate (OZ.A), will be used. These methods ensure that the safest possible exercise zone is determined for you.

The method used in defining the OwnZone is indicated after the two beeps as follows:

1.OZ.V (OwnZone Variability) and the currently determined OwnZone limits appear on the illuminated display.

2.OZ.L (OwnZone Latest) and your previously determined OwnZone limits appear on the illuminated display.

3.OZ.A (OwnZone Age) and your age-predicted heart rate limits appear on the illuminated display.

You will also see which OwnZone level you have selected to use: BASIC (OwnZone Basic for allround exercising)

HIGH (OwnZone High for exercising at moderate intensity)

LOW (OwnZone Low for exercising at light to moderate intensity)

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Congratulations on purchasing a Polar Heart Rate Monitor Visual Cues to Read this GuideImportant to Remember Thank you for choosing PolarContents Taking Care of Your Polar WearLink Transmitter HOW the Polar Heart Rate Monitor WorksSpring bar How to Shorten the Wrist BandButtons and Their Functions Move backward to the previous modeStart/Stop/Ok File Modes and Their FunctionsTime of Day ExerciseUser Information Settings SettingsSetting User 1 or Setting Sex Setting WeightSetting Height Setting AgeTurning OwnZone ON/OFF Measurement Options SettingSetting Heart Rate Limits Manually Setting heart rate limits manually. orTurning the OwnCal Calorie Counter ON/OFF Exercise with OwnZone Low To continue settings, press UpTurning Polar Fitness Test ON/OFF Kilocalorie kcal or Calorie = 1000 calories calPress Up or Down until Watch SET is displayed Setting the WatchSetting the Alarm Press START/STOP/OK to enter the Options mode12h or 24h is flashing Setting the Time of DaySetting the Date Press Up or Down to adjust the desired hourChoose from the following two alternatives to continue To make sure that the code search will be successful Begin with display showing time of day Press START/STOP/OKYou can now start warmup with your Polar Heart Rate Monitor Start the heart rate measurement as described earlier HOW to Determine Your OwnzoneOwnzone Check that you have set the OwnZone function onDisplay Reset the stopwatchOwnzone Methods Stop the stopwatch by pressing START/STOP/OKHOW to USE Previously Determined Ownzone Measure Functions During Heart Rate MeasurementSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits See Your Progress Bullets During ExerciseStop the Heart Rate Measurement Target Heart Rate Limits Limits DateExercise Time EXE. Time Exercise Time in the Target Zone in ZoneLatest OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Total Exercise Time Tot. TimeActivity Level Fitness Test SettingsOwnindex Set the Activity LevelPrepare the Wrist Unit Carrying OUT the TestRelax Yourself for 1-3 Minutes Test begins Start the TestFitness Test Result Press START/STOP/OK to start the testExcellent AgeFair AverageBatteries Care and MaintenancePolar Wrist Unit ServiceCrosstalk PrecautionsUsing a Polar Heart Rate Monitor in a Water Environment Electromagnetic InterferenceDo you smoke? Are you pregnant? Do you have a history of breathing problems?Are you taking any blood pressure or heart medication? What should i do if Check that you have kept the transmitter cleanThere is no heart rate reading -? Press any of the four button once Heart symbol flashes irregularly?Battery of the wrist unit must be replaced? There are no reactions to any buttons?Polar Glossary Polar Connector Technical SpecificationsLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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