Polar F92tiTM user manual Setting the Time of Day, Setting the Date, 12h or 24h is flashing

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Setting the Time of Day

1. In the Time of day display press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.

3. Press Up or Down until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until TIME and the time of day are displayed.

 

TIME and the time of day are displayed.

 

12h or 24h is flashing.

6.

Press

Up or

Down to select 12h or 24h mode.

7.

Press START/STOP/OK to lock your selection.

 

If you chose 12h time mode, TIME AM or TIME PM is

 

displayed.

 

8.

Press

Up or

Down to select AM or PM.

9.Press START/STOP/OK to lock your selection. The hours start to flash.

10. Press Up or Down to adjust the desired hour.

11.Press START/STOP/OK to lock your selection. The minutes start to flash.

12. Press Up or Down to adjust the desired minutes. The seconds go to zero.

13.Press START/STOP/OK to lock your selection. The seconds start running.

Choose from the following two alternatives to continue:

1.To set the date continue in chapter Setting the date.

2.To return to the Time of day display, press and hold START/STOP/OK.

Setting the Date

1. In the Time of day display press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.

3. Press Up or Down until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until DAY or MONTH is displayed.

DAY or MONTH is displayed.

The first digits start to flash.

The date is displayed differently depending on which time mode (12h or 24h) has been chosen.

12h time mode:

24h time mode:

MONTH – DAY –YEAR

DAY – MONTH – YEAR

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Congratulations on purchasing a Polar Heart Rate Monitor Visual Cues to Read this GuideImportant to Remember Thank you for choosing PolarContents Taking Care of Your Polar WearLink Transmitter HOW the Polar Heart Rate Monitor WorksSpring bar How to Shorten the Wrist BandMove backward to the previous mode Buttons and Their FunctionsStart/Stop/Ok File Modes and Their FunctionsTime of Day ExerciseSettings User Information SettingsSetting User 1 or Setting Sex Setting WeightSetting Height Setting AgeTurning OwnZone ON/OFF Measurement Options SettingSetting Heart Rate Limits Manually Setting heart rate limits manually. orTurning the OwnCal Calorie Counter ON/OFF Exercise with OwnZone Low To continue settings, press UpTurning Polar Fitness Test ON/OFF Kilocalorie kcal or Calorie = 1000 calories calPress Up or Down until Watch SET is displayed Setting the WatchSetting the Alarm Press START/STOP/OK to enter the Options mode12h or 24h is flashing Setting the Time of DaySetting the Date Press Up or Down to adjust the desired hourChoose from the following two alternatives to continue Begin with display showing time of day Press START/STOP/OK To make sure that the code search will be successfulYou can now start warmup with your Polar Heart Rate Monitor Start the heart rate measurement as described earlier HOW to Determine Your OwnzoneOwnzone Check that you have set the OwnZone function onDisplay Reset the stopwatchOwnzone Methods Stop the stopwatch by pressing START/STOP/OKHOW to USE Previously Determined Ownzone Measure Functions During Heart Rate MeasurementSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits See Your Progress Bullets During ExerciseStop the Heart Rate Measurement Target Heart Rate Limits Limits DateExercise Time EXE. Time Exercise Time in the Target Zone in ZoneLatest OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Total Exercise Time Tot. TimeActivity Level Fitness Test SettingsOwnindex Set the Activity LevelCarrying OUT the Test Prepare the Wrist UnitRelax Yourself for 1-3 Minutes Test begins Start the TestFitness Test Result Press START/STOP/OK to start the testExcellent AgeFair AverageBatteries Care and MaintenancePolar Wrist Unit ServiceCrosstalk PrecautionsUsing a Polar Heart Rate Monitor in a Water Environment Electromagnetic InterferenceDo you have a history of breathing problems? Do you smoke? Are you pregnant?Are you taking any blood pressure or heart medication? Check that you have kept the transmitter clean What should i do ifThere is no heart rate reading -? Press any of the four button once Heart symbol flashes irregularly?Battery of the wrist unit must be replaced? There are no reactions to any buttons?Polar Glossary Polar Connector Technical SpecificationsLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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