Polar F92tiTM user manual Modes and Their Functions, Time of Day, Exercise, File, Options

Page 8

1.2 MODES AND THEIR FUNCTIONS

Your Polar Heart Rate Monitor has four main modes:

1. Time of Day

You can use the Polar Heart Rate Monitor as an ordinary watch with date, weekday indicator and alarm function.

Press and hold START/STOP/OK to return to the

Time of day display, wherever you are in the

Options setting or File recalling cycle.

Your Polar Heart Rate Monitor starts reminding you at full hours if more than three days has passed since your last recorded exercise. Keep exercising regularly!

2. Exercise

In the Exercise mode you measure the heart rate.

In this mode you can

•see your heart rate reading

•record the exercise data

•use the stopwatch

•determine your OwnZone®

•see your exercising limits

•see the time of day

•see the time you have exercised within your target zone so far

•see the OwnCal® calorie count of your exercise session

•swap heart rate limits

•swap user (before stopwatch is on)

3. File

Polar Heart Rate Monitor saves information on your latest exercise session. In the File mode you can see the following information:

•date of the exercise

•total exercising time

•exercising time spent in your target zone

•heart rate limits used during exercise

•average heart rate

•OwnCal calorie count and fat percentage of the energy expenditure during the exercise session

•total calorie expenditure starting from the moment you have reset the counter

•total exercising time starting from the moment you have reset the counter

•your latest OwnIndex™ based on Polar Fitness Test™

4.Options

In the Options mode you can define the following information:

•User specific information; user 1/2, weight, height, age, sex and activity level for Polar Fitness Test. You have two users and can set the preferences for both user 1 and user 2.

•OwnZone basic, low or high. If you want to determine the values for the target zone manually, set OwnZone OFF.

•OwnCal calorie counter ON/OFF

•Polar Fitness Test ON/OFF

•Watch settings; alarm, 12h/24h mode, time of day, date

ENGLISH 49

Page 7 Page 9
Image 8
Page 7 Page 9
Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Visual Cues to Read this Guide Important to RememberThank you for choosing Polar Congratulations on purchasing a Polar Heart Rate MonitorContents Taking Care of Your HOW the Polar Heart Rate Monitor Works Polar WearLink TransmitterHow to Shorten the Wrist Band Spring barStart/Stop/Ok Move backward to the previous modeButtons and Their Functions Modes and Their Functions Time of DayExercise FileSetting User 1 or SettingsUser Information Settings Setting Weight Setting HeightSetting Age Setting SexMeasurement Options Setting Setting Heart Rate Limits ManuallySetting heart rate limits manually. or Turning OwnZone ON/OFFTurning the OwnCal Calorie Counter ON/OFF To continue settings, press Up Turning Polar Fitness Test ON/OFFKilocalorie kcal or Calorie = 1000 calories cal Exercise with OwnZone LowSetting the Watch Setting the AlarmPress START/STOP/OK to enter the Options mode Press Up or Down until Watch SET is displayedSetting the Time of Day Setting the DatePress Up or Down to adjust the desired hour 12h or 24h is flashingChoose from the following two alternatives to continue You can now start warmup with your Polar Heart Rate Monitor Begin with display showing time of day Press START/STOP/OKTo make sure that the code search will be successful HOW to Determine Your Ownzone OwnzoneCheck that you have set the OwnZone function on Start the heart rate measurement as described earlierReset the stopwatch Ownzone MethodsStop the stopwatch by pressing START/STOP/OK DisplayHOW to USE Previously Determined Ownzone Functions During Heart Rate Measurement MeasureCheck Exercise Information Check Your Heart Rate LimitsSee Your Progress Bullets During Exercise Swap the Heart Rate LimitsStop the Heart Rate Measurement Date Exercise Time EXE. TimeExercise Time in the Target Zone in Zone Target Heart Rate Limits LimitsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTotal Exercise Time Tot. Time Latest OwnIndexFitness Test Settings OwnindexSet the Activity Level Activity LevelRelax Yourself for 1-3 Minutes Carrying OUT the TestPrepare the Wrist Unit Start the Test Fitness Test ResultPress START/STOP/OK to start the test Test beginsAge FairAverage ExcellentCare and Maintenance BatteriesService Polar Wrist UnitPrecautions Using a Polar Heart Rate Monitor in a Water EnvironmentElectromagnetic Interference CrosstalkAre you taking any blood pressure or heart medication? Do you have a history of breathing problems?Do you smoke? Are you pregnant? There is no heart rate reading -? Check that you have kept the transmitter cleanWhat should i do if Heart symbol flashes irregularly? Battery of the wrist unit must be replaced?There are no reactions to any buttons? Press any of the four button oncePolar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
Top Page Image Contents