Horizon Fitness R3 manual K E USER’S Guide

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H-SERIES

FOR MODEL:

B I K E USER’S GUIDE

H-Series_R3_Rev.1.6.indd 1

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Contents K E USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Use the bike only as described in this manualParts Included Tools IncludedConsole Lower Handlebar Console Mast Seat BackDo not Pinch Wires Step B Step D Before YOU Begin Adjusting LevelersYOU’RE Finished Location of the BikeAdjusting the Seat PowerON/OFF Switch Located on back of console Bike OperationSelecting Programs Quick StartHeart Rate Program ProfilesO G R a M Manual Pr o g r a m ProfilesO G R a M Intervals 1 O G R a M Weight Loss Plus O G R a M Weight LossO G R a M Rolling 1 O G R a M Random 1 O G R a M Tempo 1Tempo RandomSelecting a THR Zone program Conditioning GuidelinesSelecting C U S T O M Programs Perceived Exertion LevelP S Stretching Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchAchieving Your Fitness Goals Weekly LOG SheetsWarm UP Cool DownMonthly LOG Sheets TroubleshootingWeek # Distance Calories Time Monthly Totals Common Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support