Horizon Fitness R3 manual T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Horizon Fitness delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

 

 

 

 

Assembly

5

 

 

 

 

 

 

Before You Begin

13

 

 

 

 

 

 

Bike Operation

14

 

 

 

 

 

 

Conditioning Guidelines

25

 

 

 

 

 

 

Troubleshooting & Maintenance

31

 

 

 

 

 

 

Limited Warranty

35

 

 

CONTACT INFORMATION

Back Panel

 

 

 

 

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents K E USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly Use the bike only as described in this manualConsole Lower Handlebar Console Mast Tools IncludedParts Included Seat BackDo not Pinch Wires Step B Step D YOU’RE Finished Adjusting LevelersBefore YOU Begin Location of the BikeON/OFF Switch Located on back of console PowerAdjusting the Seat Bike OperationHeart Rate Quick StartSelecting Programs Program ProfilesO G R a M Intervals 1 Pr o g r a m ProfilesO G R a M Manual O G R a M Rolling 1 O G R a M Weight LossO G R a M Weight Loss Plus Tempo O G R a M Tempo 1O G R a M Random 1 RandomSelecting C U S T O M Programs Conditioning GuidelinesSelecting a THR Zone program Perceived Exertion LevelStretch First Target Heart Rate Zone ChartP S Stretching Standing Calf Muscle StretchWarm UP Weekly LOG SheetsAchieving Your Fitness Goals Cool DownWeek # Distance Calories Time Monthly Totals TroubleshootingMonthly LOG Sheets Heart Rate Troubleshooting Common Product QuestionsI N T E N a N C E Limited Home USE Warranty Customer Tech Support
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