INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
18
Pr o g r a m Profiles
P12: THR ZONE
Automatically adjusts the resistance level to keep your heart rate in your desired range.
60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.
65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% of Max Heart Rate: For intermediate users and mid range cardio workouts.
While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.
80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.
P13: CUSTOM 1
Design and store your own custom exercise program.
P14: CUSTOM 2
Design and store your own custom exercise program.
P R O G R A M : MANUAL
Allows ‘On The Fly’ manual RESISTANCE changes.
P R O G R A M : INTERVALS 1 & 2
Bike a series of alternating resistance levels.
INTERVALS 1
Seconds | WARM UP - 4 MIN | 30 | 90 | 90 | 30 | 30 | 90 | 30 | 90 | 90 | 30 | 30 | 90 | COOL DOWN - 4 MIN | ||||||
Level | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 1 | 1 | 1 | 1 |
2 | 1 | 1 | 1 | 2 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 2 | 1 | 1 | 1 |
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3 | 1 | 1 | 1 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 2 | 1 | 1 | 1 |
4 | 1 | 1 | 1 | 3 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 3 | 1 | 1 | 1 |
5 | 1 | 2 | 3 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 3 | 3 | 2 | 1 |
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6 | 1 | 2 | 3 | 4 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 4 | 3 | 2 | 1 |
7 | 1 | 2 | 3 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 4 | 3 | 2 | 1 |
8 | 1 | 2 | 3 | 5 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 5 | 3 | 2 | 1 |
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9 | 2 | 2 | 3 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 5 | 3 | 2 | 2 |
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10 | 2 | 2 | 4 | 6 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 6 | 4 | 2 | 2 |
Warm up and cool down last 4 minutes each.
INTERVALS 2
Seconds | WARM UP - 4 MIN | 30 | 60 | 60 | 30 | 30 | 60 | 30 | 60 | 60 | 30 | 30 | 60 | COOL DOWN - 4 MIN | ||||||
Level | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 1 | 1 | 1 | 1 |
2 | 1 | 1 | 1 | 2 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 2 | 1 | 1 | 1 |
3 | 1 | 1 | 1 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 2 | 1 | 1 | 1 |
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4 | 1 | 1 | 1 | 3 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 3 | 1 | 1 | 1 |
5 | 1 | 2 | 3 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 3 | 3 | 2 | 1 |
6 | 1 | 2 | 3 | 4 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 4 | 3 | 2 | 1 |
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7 | 1 | 2 | 3 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 4 | 3 | 2 | 1 |
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8 | 1 | 2 | 3 | 5 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 5 | 3 | 2 | 1 |
9 | 2 | 2 | 3 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 5 | 3 | 2 | 2 |
10 | 2 | 2 | 4 | 6 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 6 | 4 | 2 | 2 |
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Warm up and cool down last 4 minutes each.
19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
BIKE OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/17/08 3:04:24 PM |