Horizon Fitness R3 manual O G R a M Rolling 1, O G R a M Weight Loss Plus

Page 11

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

P R O G R A M : ROLLING 1 & 2

Motivates with different combinations of resistance. Time-based goal with 8 or 7 difficulty levels to choose from.

ROLLING 1

 

 

Warm-up

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

2

2

1

2

3

4

3

2

4

3

2

1

2

2

1

1

2

1

2

2

3

2

3

4

5

4

3

5

4

3

2

3

2

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

2

2

3

3

3

4

5

6

7

8

6

5

4

3

3

3

2

2

4

2

3

3

4

4

5

6

7

8

9

7

6

5

4

4

3

3

2

5

3

4

4

4

5

6

7

8

9

10

8

7

6

5

4

4

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

5

4

5

6

7

8

9

10

10

9

8

7

6

5

4

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

4

5

5

5

7

8

8

8

9

9

8

8

8

7

5

5

5

4

8

4

5

5

5

8

8

9

9

10

10

9

9

8

8

5

5

5

4

ROLLING 2

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

30

30

30

30

30

30

30

30

30

30

30

30

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

1

2

1

2

3

4

1

2

3

4

1

2

3

4

2

1

1

1

2

1

1

1

3

2

3

4

5

2

3

4

5

2

3

4

5

3

1

1

1

3

2

2

2

3

3

4

5

6

3

4

5

6

3

4

5

6

3

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

2

2

2

4

4

5

6

7

4

5

6

7

4

5

6

7

4

2

2

2

5

3

3

3

4

5

6

7

8

5

6

7

8

5

6

7

8

4

3

3

3

6

3

3

3

5

6

7

8

9

6

7

8

9

6

7

8

9

5

3

3

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

4

4

4

5

7

8

9

10

7

8

9

10

7

8

9

10

5

4

4

4

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

1

1

1

1

1

1

1

1

2

2

3

3

2

2

1

1

1

1

 

1

1

 

1

2

1

1

1

2

1

2

2

2

3

3

3

3

2

2

2

1

2

 

1

1

 

1

3

1

1

1

2

2

2

2

3

3

4

4

3

3

2

2

2

2

 

1

1

 

1

4

1

1

1

3

2

3

3

3

4

4

4

4

3

3

3

2

3

 

1

1

 

1

5

1

2

3

3

3

3

3

4

4

5

5

4

4

3

3

3

3

 

3

2

 

1

6

1

2

3

4

3

4

4

4

5

5

5

5

4

4

4

3

4

 

3

2

 

1

7

1

2

3

4

4

4

4

5

5

6

6

5

5

4

4

4

4

 

3

2

 

1

8

1

2

3

5

4

5

5

5

6

6

6

6

5

5

5

4

5

 

3

2

 

1

9

2

2

3

5

5

5

5

6

6

7

7

6

6

5

5

5

5

 

3

2

 

2

10

2

2

4

6

5

6

6

6

7

7

7

7

6

6

6

5

6

 

4

2

 

2

Warm up and cool-down last 4:00 minutes each

P R O G R A M : WEIGHT LOSS PLUS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 5 difficulty levels to choose from.

WEIGHT LOSS PLUS

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

1

1

1

2

2

4

3

4

5

5

3

4

6

6

5

4

3

2

 

2

1

 

1

2

1

1

2

2

5

4

5

6

6

4

5

7

7

6

5

4

2

 

2

1

 

1

3

1

1

2

2

6

5

6

7

7

5

6

8

8

7

6

5

2

 

2

1

 

1

4

2

2

3

3

7

6

7

8

8

6

7

9

9

8

7

6

3

 

3

2

 

2

5

2

2

3

3

8

7

8

9

9

7

8

10

10

9

8

7

3

 

3

2

 

2

Warm up and cool-down last 4:00 minutes each

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-Series_R3_Rev.1.6.indd 20-21

7/17/08 3:04:26 PM

Page 10 Page 12
Image 11
Page 10 Page 12
Contents K E USER’S Guide T R O D U C T I O N Table of ContentsUse the bike only as described in this manual Important PrecautionsAssembly UnpackingSeat Back Tools IncludedParts Included Console Lower Handlebar Console MastDo not Pinch Wires Step B Step D Location of the Bike Adjusting LevelersBefore YOU Begin YOU’RE FinishedBike Operation PowerAdjusting the Seat ON/OFF Switch Located on back of consoleProgram Profiles Quick StartSelecting Programs Heart RateO G R a M Intervals 1 Pr o g r a m ProfilesO G R a M Manual O G R a M Rolling 1 O G R a M Weight LossO G R a M Weight Loss Plus Random O G R a M Tempo 1O G R a M Random 1 TempoPerceived Exertion Level Conditioning GuidelinesSelecting a THR Zone program Selecting C U S T O M ProgramsStanding Calf Muscle Stretch Target Heart Rate Zone ChartP S Stretching Stretch FirstCool Down Weekly LOG SheetsAchieving Your Fitness Goals Warm UPWeek # Distance Calories Time Monthly Totals TroubleshootingMonthly LOG Sheets Common Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support
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