Horizon Fitness R3 Before YOU Begin, YOU’RE Finished, Location of the Bike, Adjusting Levelers

Page 7

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

12

A S S E M B LY STEP 6

 

 

 

 

 

 

 

 

A

Open HARDWARE BAG FOR STEP 6.

 

CONSOLE MAST WIRES

 

BOLT (K)

B

Slide the MAST BOOT onto the MAST as shown.

 

 

SPRING WASHER (B)

 

Tie the CONSOLE WIRES to the pre-attached

 

 

UPPER HANDLEBAR

 

twist tie. Carefully pull console wires through

 

 

 

the CONSOLE MAST. Discard twist tie when

 

 

MAST BOOT

 

 

 

 

finished.

 

 

 

 

SET SCREW (I)

 

 

 

 

 

 

 

 

 

 

 

 

C

Attach the CONSOLE MAST to the MAIN FRAME

 

 

 

 

using 4 BOLTS (A), 4 SPRING WASHERS (B)

 

 

 

 

and 4 FLAT WASHERS (C) from the sides and

BOLT (A)

 

 

 

1 SET SCREW (I) from the front.

 

SPRING WASHER (B)

 

 

D

Attach the UPPER HANDLEBAR to the CONSOLE

 

 

 

FLAT WASHER (C)

 

 

 

MAST using 2 BOLTS (K) and 2 SPRING

 

CONSOLE MAST

 

 

 

WASHERS (B).

 

 

 

 

 

E

Attach the CONSOLE MAST wires to the

 

 

 

 

 

CONSOLE wires and carefully tuck the

 

 

 

 

 

CONSOLE MAST wires into the CONSOLE MAST

 

 

 

 

before attaching the CONSOLE.

 

 

 

 

F

Attach CONSOLE to the CONSOLE MAST using

 

 

 

 

the 4 PRE-ATTACHED SCREWS (screws will

 

 

 

 

have to be removed from the console first).

 

 

 

 

DO NOT PINCH WIRES!

 

 

 

 

G

Attach WATER BOTTLE CAGE using

 

 

 

 

 

2 SCREWS (L).

 

 

CONSOLE WIRES

 

 

H

Connect AC ADAPTOR to the AC ADAPTOR

 

 

 

 

 

 

 

INPUT, located at front of the main frame.

 

 

 

 

Connect ADAPTOR to a power outlet.

 

WATER BOTTLE CAGE

 

 

 

 

 

 

SCREWS (L)

 

 

 

 

 

 

HARDWARE BAG FOR STEP 6 CONTENTS :

 

 

 

 

 

BOLT (A)

SPRING WASHER (B)

WASHER (C)

 

SCREW (L)

SET SCREW (I)

BOLT (K)

20 mm

15.4 mm

18 mm

 

10 mm

10 mm

15 mm

Qty: 4

Qty: 6

Qty: 4

 

Qty: 2

Qty: 1

Qty: 2

YOU’RE FINISHED!

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new bike will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your bike in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE BIKE

Place the bike on a level surface. Do not place the bike in any area that will block any vent or air openings. The bike should not be located in a garage, covered patio, near water or outdoors.

ADJUSTING LEVELERS

Adjust the 2 rear levelers so that the bike is level on the floor. Then adjust the third leveler located under the BASE FRAME TUBE just so it is snug with the floor.

ADJUST HEIGHT

LOCK ADJUSTMENT

13

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-Series_R3_Rev.1.6.indd 12-13

7/17/08 3:04:19 PM

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Contents K E USER’S Guide T R O D U C T I O N Table of ContentsUse the bike only as described in this manual Important PrecautionsAssembly UnpackingSeat Back Tools IncludedParts Included Console Lower Handlebar Console MastDo not Pinch Wires Step B Step D Location of the Bike Adjusting LevelersBefore YOU Begin YOU’RE FinishedBike Operation PowerAdjusting the Seat ON/OFF Switch Located on back of consoleProgram Profiles Quick StartSelecting Programs Heart RateO G R a M Manual Pr o g r a m ProfilesO G R a M Intervals 1 O G R a M Weight Loss Plus O G R a M Weight LossO G R a M Rolling 1 Random O G R a M Tempo 1O G R a M Random 1 TempoPerceived Exertion Level Conditioning GuidelinesSelecting a THR Zone program Selecting C U S T O M ProgramsStanding Calf Muscle Stretch Target Heart Rate Zone ChartP S Stretching Stretch FirstCool Down Weekly LOG SheetsAchieving Your Fitness Goals Warm UPMonthly LOG Sheets TroubleshootingWeek # Distance Calories Time Monthly Totals Common Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support