Schwinn SR23, SB13 manual

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Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683

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Contents Exercise bike Congratulations Table of Contents TE CON T N SSafeguards Important Safety InstructionsSafety Warning Labels Label Model SR23 Page Features Revolutionary Schwinn BioFit Comfort SystemOther features Seat adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment OperationLower body workout Console AdjustmentResistance adjustment Computer Console Design Using the ComputerHowto Usethe Schwinn Exercise Bike Computer Alphanumeric Display Computer FeaturesLCD Display Console Buttons and Button Functions Using the SB13/SR23 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Quick StartManual Program Profile programsFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation Console Operation Quick StartOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Maintenance Ofyour Schwinn Exercise BikeMaintenance Moving your Exercise BikeFitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition MonitoringYour Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LogPage Limited Warranty on Exercise equipment Warran