Schwinn SR23, SB13 manual Howto Usethe Schwinn Exercise Bike Computer, Using the Computer

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OPERATION

HOWTO USETHE SCHWINN® EXERCISE BIKE COMPUTER

Using the Computer

Your Schwinn® bike is equipped with a versatile computer console which includes:

•Quick Start

•1 Manual program

•10 Profile programs

•3 Heart Rate Control programs

•2 Custom user-defined programs

•Time Trial program

•Fitness Test

•Calorie Goal

•BMI (Body Mass Index)

•Recovery Mode

•Results Mode

This console provides you with important information about your workout as well as controlling the resistance levels. The following sections will describe how to utilize the many func- tions provided by this computer. Keep this manual accessible for future reference, as you will want to exper- iment with the various functions while you become familiar with the bike.

Computer Console

Design

Before we discuss using the specific func- tions of the computer, let’s get familiar with the display, the differ- ent features, and vari- ous buttons located on the console.

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Contents Exercise bike Congratulations Table of Contents TE CON T N SSafeguards Important Safety InstructionsSafety Warning Labels Label Model SR23 Page Features Revolutionary Schwinn BioFit Comfort SystemOther features Seat adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment OperationConsole Adjustment Resistance adjustmentLower body workout Using the Computer Howto Usethe Schwinn Exercise Bike ComputerComputer Console Design Computer Features LCD DisplayAlphanumeric Display Using the SB13/SR23 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Quick StartManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Console Operation Quick StartOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Maintenance Ofyour Schwinn Exercise BikeMaintenance Moving your Exercise BikeFitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition MonitoringYour Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LogPage Limited Warranty on Exercise equipment Warran