Schwinn SB13, SR23 manual Operation

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mis-readings and interference. You may, from time to time find inconsistencies with the heart rate display on your display console. There are many external factors that can affect the heart rate display. Some factors that influence the reliability of the heart rate signal include the environment where the equipment is used and even the physiology of the users themselves. Electromagnetic interfer- ence produced by such items as televisions, computers, microwave ovens, cellular and cordless telephones, and fluorescent lights can also have an effect on the heart rate display on your equipment. By moving the product away from such items, you may be able to avoid many heart rate display problems.

D.Resistance Control — You can control the resistance of the bike by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or decrease the resistance by pressing DOWN button. You will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for this and don’t over-compensate.

E.Sleep Mode - The console will enter a “Sleep” mode and the system will turn off automatically if there is no input for approximately 2 minutes. Press any button to return the computer to its pre- “Sleep” state or press and hold the RESET button for 2 seconds to clear the computer.

OPERATION

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Contents Exercise bike Congratulations TE CON T N S Table of ContentsImportant Safety Instructions SafeguardsSafety Warning Labels Label Model SR23 Page Revolutionary Schwinn BioFit Comfort System FeaturesOther features Foot positioning/pedal strap adjustment Seat adjustmentHandlebar Adjustment OperationConsole Adjustment Resistance adjustmentLower body workout Using the Computer Howto Usethe Schwinn Exercise Bike ComputerComputer Console Design Computer Features LCD DisplayAlphanumeric Display Using the SB13/SR23 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Quick Start Software FeaturesManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn Exercise Bike MaintenanceMaintenance Moving your Exercise BikeFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Schwinn Exercise Bike Workout Log Workout LOGPage Warran Limited Warranty on Exercise equipment