Schwinn SB13, SR23 manual Auto Shut-Off Sleep Mode, Information Mode, Grip Heart Rate

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USING THE SB13/SR23 COMPUTER

nAuto Shut-Off (Sleep Mode)

The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display.)

nInformation Mode

The computer enables you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Use the UP or DOWN button to select “ENGLISH” or “METRIC” and press ENTER to confirm. The computer will enter the Information Mode. In the Information Mode, by following the displayed menu and prompts, you will be able to:

Select ENGLISH measurement units which sets the computer for:

Miles

Miles/hour

Pounds

Inches

Or select METRIC measurement units which sets the computer for:

Kilometers

Kilometers/hour

Kilograms

Centimeters

See Total Distance

See Total Hours

Press ENTER and then the software version will display. Press ENTER again to exit the Information Mode and the computer will bring you to the “ENTER PROGRAM” mode.

nGrip Heart Rate

This Schwinn® bike is equipped with grip heart rate sensors located on the handlebars. You must contact these sensors with both hands so the computer can detect your pulse. The computer uses information detected by the grip heart rate sensors for many of the software features. Make sure you are griping the pods and look for the flashing “heart” icon and pulse rate located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse signal is being received. This is extremely important for the Heart Rate Control and Fitness Test programs. The computer must receive a steady, consistent signal for the duration of these programs to operate correctly. If there is no display please see the section titled “IMPORTANT Things You Should Know Before Exercising” for more information.

OPERATION

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Contents Exercise bike Congratulations TE CON T N S Table of ContentsImportant Safety Instructions SafeguardsSafety Warning Labels Label Model SR23 Page Revolutionary Schwinn BioFit Comfort System FeaturesOther features Operation Seat adjustmentFoot positioning/pedal strap adjustment Handlebar AdjustmentConsole Adjustment Resistance adjustmentLower body workout Using the Computer Howto Usethe Schwinn Exercise Bike ComputerComputer Console Design Computer Features LCD DisplayAlphanumeric Display Using the SB13/SR23 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Profile programs Software FeaturesQuick Start Manual ProgramCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Moving your Exercise Bike MaintenanceMaintenance Ofyour Schwinn Exercise Bike MaintenanceYour New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Schwinn Exercise Bike Workout Log Workout LOGPage Warran Limited Warranty on Exercise equipment