Schwinn SR23, SB13 manual Operation

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OPERATION

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the heart rate con- trol programs, scroll through the display by using the UP or DOWN buttons until you reach “H R C” then press ENTER.

Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Heart Rate Zone: You will then be prompted in the alphanumeric display to enter your desired workout heart rate zone. Use the UP or DOWN buttons to scroll through:

H.R.C. 60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning

Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy.

H.R.C. 70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance Training

Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.

H.R.C. 80% - 90% of maximum heart rate – Anaerobic Workout Zone – Performance Training

Exercise within this zone maximizes fitness and athletic performance.

***We strongly recommend you consult with your physician before exercising in this zone.

Each zone will flash 3 times followed by the heart beats per minute (BPM) associated with that zone. These will also flash 3 times. Select the appropriate zone by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. Minimum Time you can enter is 12:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “H R C” will display confirming your selection. You can now begin exercising!

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Contents Exercise bike Congratulations Table of Contents TE CON T N SSafeguards Important Safety InstructionsSafety Warning Labels Label Model SR23 Page Features Revolutionary Schwinn BioFit Comfort SystemOther features Seat adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment OperationConsole Adjustment Resistance adjustmentLower body workout Using the Computer Howto Usethe Schwinn Exercise Bike ComputerComputer Console Design Computer Features LCD DisplayAlphanumeric Display Using the SB13/SR23 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Quick StartManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Console Operation Quick StartOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Maintenance Ofyour Schwinn Exercise BikeMaintenance Moving your Exercise BikeFitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition MonitoringYour Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LogPage Limited Warranty on Exercise equipment Warran