Schwinn
SB13
manual
Label Model SR23
Maintenance
Seat adjustment
Recovery Test
Safety
Features
Using the Computer
Auto Shut-Off Sleep Mode
Page 6
SAFEGUARDS
Label 1
Model SR23
Serial #
Page 5
Page 7
Image 6
Page 5
Page 7
Contents
Exercise bike
Congratulations
Table of Contents
TE CON T N S
Safeguards
Important Safety Instructions
Safety Warning Labels
Label Model SR23
Page
Features
Revolutionary Schwinn BioFit Comfort System
Other features
Handlebar Adjustment
Seat adjustment
Foot positioning/pedal strap adjustment
Operation
Console Adjustment
Resistance adjustment
Lower body workout
Using the Computer
Howto Usethe Schwinn Exercise Bike Computer
Computer Console Design
Computer Features
LCD Display
Alphanumeric Display
Using the SB13/SR23 Computer
LCD Display Descriptions
Console Buttons and Button Functions
Auto Shut-Off Sleep Mode
Information Mode
Grip Heart Rate
Manual Program
Software Features
Quick Start
Profile programs
Custom User-defined Programs
Time Trial
Fitness Test
Recovery Test
Calorie Goal
BMI Body Mass Index Measurement
Results Mode
Important Things You Should Know Before Exercising
Operation
Console Operation
Console Operation Quick Start
Operation
Operation
Console Operation Custom 01 and Custom 02 User-defined
Operation
Operation
Console Operation Calorie Goal
Start / Pause button Enter button
Maintenance
Maintenance
Maintenance Ofyour Schwinn Exercise Bike
Moving your Exercise Bike
Exercise and Health
Fitness Guide
Fitness Guidelines
Your New Home Fitness Program
Steps to Getting Started
Components of Fitness
Fitness Guide
Nutrition
MonitoringYour Intensity
Zone Description
Zone Description Your Heart Rate Approximate
Beating the dropout odds
Fitness Guide
Page
Workout LOG
Schwinn Exercise Bike Workout Log
Page
Limited Warranty on Exercise equipment
Warran
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