Schwinn SB13, SR23 manual Start / Pause button Enter button

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Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

nConsole Operation – “BMI” (Body Mass Index)

BMI is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk.

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access BMI, scroll through the display by using the UP or DOWN buttons until you reach “BMI” then press ENTER.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection.

The computer will calculate and display your Body Mass Index. Then the Ideal BMI will display: 18.5 to 24.9

Then your ideal weight will display.

***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the BMI program. The following buttons only work during the set-up phase of the program and become inoperative after you start the program:

START / PAUSE button

ENTER button

UP or DOWN buttons

RESULTS button

RECOVERY button

CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.

OPERATION

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Contents Exercise bike Congratulations TE CON T N S Table of ContentsImportant Safety Instructions SafeguardsSafety Warning Labels Label Model SR23 Page Revolutionary Schwinn BioFit Comfort System FeaturesOther features Foot positioning/pedal strap adjustment Seat adjustmentHandlebar Adjustment OperationLower body workout Console AdjustmentResistance adjustment Computer Console Design Using the ComputerHowto Usethe Schwinn Exercise Bike Computer Alphanumeric Display Computer FeaturesLCD Display Console Buttons and Button Functions Using the SB13/SR23 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Quick Start Software FeaturesManual Program Profile programsFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn Exercise Bike MaintenanceMaintenance Moving your Exercise BikeFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Schwinn Exercise Bike Workout Log Workout LOGPage Warran Limited Warranty on Exercise equipment