Schwinn SR23, SB13 manual Congratulations

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CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

pIncrease your energy level

pIncrease cardiovascular and aerobic fitness

pIncrease lower body muscle strength

qDecrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slim- mer and healthier body. The on-board digital computer enables you to accu- rately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner’s Manual contains all the information you need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before get- ting onto the bike and working out. So let’s get started.

Take your time and have fun!

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Contents Exercise bike Congratulations Table of Contents TE CON T N SSafeguards Important Safety InstructionsSafety Warning Labels Label Model SR23 Page Features Revolutionary Schwinn BioFit Comfort SystemOther features Handlebar Adjustment Seat adjustmentFoot positioning/pedal strap adjustment OperationLower body workout Console AdjustmentResistance adjustment Computer Console Design Using the ComputerHowto Usethe Schwinn Exercise Bike Computer Alphanumeric Display Computer FeaturesLCD Display Console Buttons and Button Functions Using the SB13/SR23 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Manual Program Software FeaturesQuick Start Profile programsFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation Console Operation Quick StartOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance MaintenanceMaintenance Ofyour Schwinn Exercise Bike Moving your Exercise BikeExercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition MonitoringYour Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LogPage Limited Warranty on Exercise equipment Warran