Schwinn manual Using the SB13/SR23 Computer, LCD Display Descriptions

Page 14

OPERATION

USING THE SB13/SR23 COMPUTER

nLCD Display Descriptions

TIME

Displays the workout TIME. The TIME will count down from the

 

TIME you entered when beginning the program and shows the TIME

 

remaining for your workout.

INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column.

RPM

Displays the current pedal RPM (revolutions per minute).

WATTS

Displays the current power you are producing at a given resistance

 

level. A WATT is a measure of workload similar to horsepower (in

 

fact 1 horsepower is equal to 746 Watts).

DISTANCE

Displays the estimated DISTANCE traveled (Miles or Kilometers).

PULSE

Displays your current heart rate BPM (beats per minute). You must

 

grip each Heart Rate contact sensor pod to enable the computer to

 

detect your heart rate.

SPEED

Displays the estimated SPEED (Miles or Kilometers / hour).

CALORIES

Displays the estimated CALORIES you have burned during the exercise.

nConsole Buttons and Button Functions

START / PAUSE Used to start and pause the workout. When in a program pressing this button will pause the workout. Press this button again to restart the clock and the program where you left off.

UP / DOWN

Used to change resistance level or to adjust values such as program

 

time etc.

ENTER

Confirms or enters your selection.

SCAN

These 3 buttons enable the user to alternately view Interval Time or

 

Time, RPM or Watts, and Speed or Calories.

RESET

Pressing RESET in the program mode will bring you back to the

 

“ENTER PROGRAM” screen. Holding the RESET button down

 

for 2 seconds will reset the console and perform the “Power Up” step.

QUICK START

When the screen displays “ENTER PROGRAM”, pressing this

 

will start the Manual Program. This is a “one-touch” way of starting

 

the Manual Program.

RESULTS

Press this button to end the program and see the summary results of

 

your workout: Total Time, Total Distance, Average Speed, Average

 

Watts, Average Pulse and Total Calories. Once you press this button

 

your workout will end. You cannot go back and resume your workout

 

where you left off. See START / PAUSE above for information

 

regarding pausing then resuming your workout.

RECOVERY

Press this button to measure and obtain your heart rate recovery

 

score. See section “Recovery Test”.

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Contents Exercise bike Congratulations Table of Contents TE CON T N SSafeguards Important Safety InstructionsSafety Warning Labels Label Model SR23 Page Features Revolutionary Schwinn BioFit Comfort SystemOther features Handlebar Adjustment Seat adjustmentFoot positioning/pedal strap adjustment OperationLower body workout Console AdjustmentResistance adjustment Computer Console Design Using the ComputerHowto Usethe Schwinn Exercise Bike Computer Alphanumeric Display Computer FeaturesLCD Display Console Buttons and Button Functions Using the SB13/SR23 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Manual Program Software FeaturesQuick Start Profile programsFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation Console Operation Quick StartOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance MaintenanceMaintenance Ofyour Schwinn Exercise Bike Moving your Exercise BikeExercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition MonitoringYour Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LogPage Limited Warranty on Exercise equipment Warran