Schwinn SB13, SR23 manual Other features

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nThe Schwinn® BioFitconsole is tilt-adjustable for a customizable viewing angle to accommodate various workout environments, positions and intensities.

nSchwinn® BioFitwide seats offer stability, comfort, and support.

nSchwinn® BioFitpedals provide proper alignment for efficient pedaling.

nHandlebar slider mechanism contributes to an ideal user interface position (Offered on upright models).

nSeat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models).

nLumbar support can be adjusted for improved lower back support (Offered on recumbent models).

Other features:

nBioConnectfeedback system includes multi-program and feature-packed computer with 16 levels of resistance to keep you motivated and help you achieve your fitness goals.

nGrip heart rate for monitoring your workouts

nThe Schwinn® BioFitrecumbent frame is a user- friendly design that enables you to easily get on and off the bike without having to step over a high seat rail.

nHigh-quality, chrome-plated seat tube looks good in any room in the house.

nOversized rear stabilizer tube for rock-solid steadiness

nBioDyneperformance system includes a drive train featuring a strong drive train features a strong and durable 3-piece crank, super quiet 6-groove drive belt and oversize, perimeter weighted, 20 lb. (9 kg) flywheel that provide the ultimate in true “road” feel.

nTransport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program.

nConvenient storage for your favorite workout reading materials (Offered on recumbent models)



FEATURES

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Contents Exercise bike Congratulations TE CON T N S Table of ContentsImportant Safety Instructions SafeguardsSafety Warning Labels Label Model SR23 Page Revolutionary Schwinn BioFit Comfort System FeaturesOther features Foot positioning/pedal strap adjustment Seat adjustmentHandlebar Adjustment OperationConsole Adjustment Resistance adjustmentLower body workout Using the Computer Howto Usethe Schwinn Exercise Bike ComputerComputer Console Design Computer Features LCD DisplayAlphanumeric Display Using the SB13/SR23 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Quick Start Software FeaturesManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn Exercise Bike MaintenanceMaintenance Moving your Exercise BikeFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityZone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Schwinn Exercise Bike Workout Log Workout LOGPage Warran Limited Warranty on Exercise equipment