Schwinn 130, 230 manual Exercise bike

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Exercise bike

owner’s manual

130 Upright

230 Recumbent

001-6895-061009C

owner’s manual

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Contents Exercise bike Congratulations Table of Contents Important Safety Instructions SafeguardsEfsdsa Guar Safety Warning LabelsSafeguards Page Revolutionary Schwinn BioFit Comfort System FeaturesFEA Tures Other featuresSeat adjustment HOW to USE the Schwinn Exercise BikeFoot positioning/pedal strap adjustment Handlebar AdjustmentResistance adjustment Console AdjustmentPerao Tion Lower body workoutUsing the Computer How to USe the Schwinn Exercise Bike ComputerComputer Console Design Computer Features LCD DisplayAlphanumeric Display LCD Display Descriptions Using the 130/230 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Quick Start Console OperationPerao Tion Operation Start / Pause button Enter button Maintenance of Your Schwinn Exercise Bike MaintenanceMaintenance Moving your Exercise BikeFitness Guidelines IT FnessExercise and Health Your New Home Fitness ProgramSteps to Getting Started Fitness GuideComponents of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityEasy Beating the dropout odds IT Fness Page Schwinn Exercise Bike Workout Log WorkouPage Limited Warranty for Exercise Products WarrantyPage Tion ConformtinactImportant Contact Numbers