Schwinn 230, 130 manual How to USe the Schwinn Exercise Bike Computer, Using the Computer

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OPERATION

how to USe THE SCHWINN® EXERCISE BIKE COMPUTER

Using the Computer

Your Schwinn® bike is equipped with a versatile computer console which includes:

•Quick Start

•1 Manual program

•6 profile programs

•Calorie Goal

•BMI (Body Mass Index)

•Recovery Mode

•Results Mode

This console provides you with important information about your workout as well as controlling the resistance levels. The following sections will describe how to utilize the many functions provided by this computer. Keep this manual accessible for future reference, as you will want to experiment with the various functions while you become familiar with the bike.

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Contents Exercise bike Congratulations Table of Contents Safeguards Important Safety InstructionsSafety Warning Labels Efsdsa GuarSafeguards Page Features Revolutionary Schwinn BioFit Comfort SystemOther features FEA TuresHOW to USE the Schwinn Exercise Bike Seat adjustmentFoot positioning/pedal strap adjustment Handlebar AdjustmentConsole Adjustment Resistance adjustmentPerao Tion Lower body workoutHow to USe the Schwinn Exercise Bike Computer Using the ComputerComputer Features LCD Display Computer Console DesignAlphanumeric Display Using the 130/230 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Console Operation Quick StartPerao Tion Operation Start / Pause button Enter button Maintenance Maintenance of Your Schwinn Exercise BikeMaintenance Moving your Exercise BikeIT Fness Fitness GuidelinesExercise and Health Your New Home Fitness ProgramFitness Guide Steps to Getting StartedComponents of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the dropout odds IT Fness Page Workou Schwinn Exercise Bike Workout LogPage Warranty Limited Warranty for Exercise ProductsPage Conformtinact TionImportant Contact Numbers