Schwinn 130, 230 manual

Contents Exercise bike Congratulations Table of Contents Important Safety Instructions SafeguardsEfsdsa Guar Safety Warning LabelsSafeguards Page Revolutionary Schwinn BioFit Comfort System FeaturesFEA Tures Other featuresHandlebar Adjustment HOW to USE the Schwinn Exercise BikeSeat adjustment Foot positioning/pedal strap adjustmentLower body workout Console AdjustmentResistance adjustment Perao TionUsing the Computer How to USe the Schwinn Exercise Bike ComputerComputer Console Design Computer Features LCD DisplayAlphanumeric Display LCD Display Descriptions Using the 130/230 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Quick Start Console OperationPerao Tion Operation Start / Pause button Enter button Moving your Exercise Bike MaintenanceMaintenance of Your Schwinn Exercise Bike MaintenanceYour New Home Fitness Program IT FnessFitness Guidelines Exercise and HealthSteps to Getting Started Fitness GuideComponents of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityEasy Beating the dropout odds IT Fness Page Schwinn Exercise Bike Workout Log WorkouPage Limited Warranty for Exercise Products WarrantyPage Tion ConformtinactImportant Contact Numbers