Schwinn 230, 130 manual Congratulations

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CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

pIncrease your energy level

pIncrease cardiovascular and aerobic fitness

pIncrease lower body muscle strength

qDecrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner’s Manual contains all the infor- mation you need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the bike and working out. So let’s get started.

Take your time and have fun!

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Contents Exercise bike Congratulations Table of Contents Safeguards Important Safety InstructionsSafety Warning Labels Efsdsa GuarSafeguards Page Features Revolutionary Schwinn BioFit Comfort SystemOther features FEA TuresFoot positioning/pedal strap adjustment HOW to USE the Schwinn Exercise BikeSeat adjustment Handlebar AdjustmentPerao Tion Console AdjustmentResistance adjustment Lower body workoutHow to USe the Schwinn Exercise Bike Computer Using the ComputerAlphanumeric Display Computer Features LCD DisplayComputer Console Design Console Buttons and Button Functions Using the 130/230 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Console Operation Quick StartPerao Tion Operation Start / Pause button Enter button Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike Moving your Exercise BikeExercise and Health IT FnessFitness Guidelines Your New Home Fitness ProgramFitness Guide Steps to Getting StartedComponents of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the dropout odds IT Fness Page Workou Schwinn Exercise Bike Workout LogPage Warranty Limited Warranty for Exercise ProductsPage Important Contact Numbers ConformtinactTion
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