HOW to USE the Elliptical

HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the elliptical, mov- ing it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

Upright

Place

your foot

here

Wheel

Lift here

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor

during use, turn one or both of the leveling feet beneath the rear sta- bilizer until the rocking

motion is eliminated. Leveling Feet

To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal.

Upper Body Arms

Handlebars

Pedals

Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal discs in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.