Sears 831.23953.1 user manual Console Diagram Features of the Console

Page 16

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

The console offers sixteen preset workouts—eight weight loss and eight performance workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 17. To use a preset workout, see page 18. To use the sound system, see page 19.

Note: If there is a sheet of plastic on the display, remove the plastic.

16

Image 16

Contents Elliptical Exerciser User’s Manual Model No Serial NoTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Wire Tie 42 Tip Avoid pinching the Main Wire 42. Slide Avoid pinching Main WireTip Avoid pinching the wires. Attach Tip Start all the Screws before fully tighten- ing themWires Avoid pinchingHexagonal Repeat this step on the other side of the elliptical Page Repeat this step on the other side of the elliptical Page HOW to USE the Elliptical HOW to Level the EllipticalConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Follow your progress with the displayHOW to USE a Preset Workout Select a preset workoutTurn on the fan if desired Begin pedaling to start the workoutHOW to USE the Sound System FCC InformationMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch Amount of mild soap. Important To avoid damageHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part List Qty DescriptionDrawing a Exploded Drawing B DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL