Sears 831.23953.1 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

2.Use the elliptical only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5.Keep the elliptical indoors, away from mois- ture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6.Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam- age, place a mat under the elliptical.

7.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

8.Keep children under age 12 and pets away from the elliptical at all times.

9.The elliptical should not be used by persons weighing more than 250 lbs. (113 kg).

10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11.Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

12.The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13.The elliptical does not have a freewheel; the pedals will continue to move until the fly- wheel stops. Reduce your pedaling speed in a controlled way.

14.Keep your back straight while using the ellip- tical; do not arch your back.

15.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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Contents Model No Serial No Elliptical Exerciser User’s ManualTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Wire Tie 42 Tip Start all the Screws before fully tighten- ing them Tip Avoid pinching the Main Wire 42. SlideAvoid pinching Main Wire Tip Avoid pinching the wires. AttachAvoid pinching WiresHexagonal Repeat this step on the other side of the elliptical Page Repeat this step on the other side of the elliptical Page HOW to Level the Elliptical HOW to USE the EllipticalConsole Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the consoleBegin pedaling to start the workout HOW to USE a Preset WorkoutSelect a preset workout Turn on the fan if desiredFCC Information HOW to USE the Sound SystemAmount of mild soap. Important To avoid damage Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Part ListDrawing a Exploded Drawing B Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty