Sears 831.23953.1 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 395 E elliptical. The 395 E elliptical provides an impres- sive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the back cover of this

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 6 ft. 2 in. (188 cm)

Width: 2 ft. 1 in. (64 cm)

Handlebar

Accessory Tray

Disc

Handle

Console

Heart Rate Monitor

Upper Body Arm

Pedal

Wheel

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Contents Elliptical Exerciser User’s Manual Model No Serial NoTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Wire Tie 42 Tip Avoid pinching the Main Wire 42. Slide Avoid pinching Main WireTip Avoid pinching the wires. Attach Tip Start all the Screws before fully tighten- ing themWires Avoid pinchingHexagonal Repeat this step on the other side of the elliptical Page Repeat this step on the other side of the elliptical Page HOW to USE the Elliptical HOW to Level the EllipticalConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Follow your progress with the displayHOW to USE a Preset Workout Select a preset workoutTurn on the fan if desired Begin pedaling to start the workoutHOW to USE the Sound System FCC InformationMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch Amount of mild soap. Important To avoid damageHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part List Qty DescriptionDrawing a Exploded Drawing B DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL