Schwinn 430 manual

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Contents PN 001-6985 REV a 08/2006 Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafeguards Safety Warning Labels Location Afﬁxed to the console mast just below the computer Features Revolutionary Schwinn Biofit Comfort SystemOther features HOW to USE the Schwinn Elliptical Trainer  Resistance adjustmentOperation  Full Body/Lower BodyHOW to USE the Schwinn Elliptical Trainer Computer Using the ComputerComputer Features  LCD Display Computer Console Design Alphanumeric Display Using the 430 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button Maintenance Maintenance of Your Schwinn Elliptical Trainer Moving your Elliptical Trainer Fitness Guide Fitness Guidelines Exercise and Health  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the Dropout Odds Fitness Guide Workout LOG Schwinn Elliptical Trainer Workout LOGWarranty Limited Warranty for Exercise ProductsContact InformationImportant Contact Numbers