Operation

To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

Console Operation – Selecting a profile program

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access the profile programs, scroll through the display by using the UP or DOWN buttons until you reach “PROGRAMS”, then press ENTER. The program profile and name will appear in the display. Use the UP or DOWN buttons to select your desired program. Press ENTER to confirm your selection.

Enter Level: You will then be prompted in the alphanumeric display to “ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will be the last level a user entered (previous workout).

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. The preset program you selected will display confirming your selected program. You can now begin exercising!

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

Console Operation – “CALORIE GOAL”

“CALORIE GOAL” enables you to select an amount of Calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise is complete when the Calories count down to 0.

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access Calorie Goal,