Schwinn 430 manual Start / Pause button Enter button

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OPERATION

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection.

The computer will calculate and display your Body Mass Index. Then the Ideal BMI will display: 18.5 to 24.9

Then your ideal weight will display.

***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the BMI program. The following buttons only work during the set-up phase of the program and become inoperative after you start the program:

START / PAUSE button

ENTER button

UP or DOWN buttons

RESULTS button

RECOVERY button

CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.

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Contents PN 001-6985 REV a 08/2006 Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafeguards Safety Warning Labels Location Afﬁxed to the console mast just below the computer Features Revolutionary Schwinn Biofit Comfort SystemOther features Operation HOW to USE the Schwinn Elliptical Trainer Resistance adjustment  Full Body/Lower BodyHOW to USE the Schwinn Elliptical Trainer Computer Using the ComputerComputer Console Design Computer Features  LCD Display Alphanumeric Display  LCD Display Descriptions Using the 430 Computer Console Buttons and Button Functions  Information Mode  Auto Shut-Off Sleep Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button Maintenance of Your Schwinn Elliptical Trainer Maintenance Moving your Elliptical Trainer  Exercise and Health Fitness GuideFitness Guidelines  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the Dropout Odds Fitness Guide Workout LOG Schwinn Elliptical Trainer Workout LOGWarranty Limited Warranty for Exercise ProductsInformation ContactImportant Contact Numbers