Schwinn 430 manual Congratulations

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CONGRATULATIONS!

Thank you for making the Schwinn® elliptical trainer a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals.

This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to:

Increase your energy level

Increase cardiovascular and aerobic fitness

Increase lower body muscle strength

Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® elliptical trainer is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner’s Manual contains all the information you need to operate and enjoy your Schwinn® exercise elliptical trainer. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the elliptical trainer and working out. So let’s get started.

Take your time and have fun!

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Contents PN 001-6985 REV a 08/2006 Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafeguards Safety Warning Labels Location Affixed to the console mast just below the computer Features Revolutionary Schwinn Biofit Comfort SystemOther features Operation HOW to USE the Schwinn Elliptical Trainer Resistance adjustment  Full Body/Lower BodyHOW to USE the Schwinn Elliptical Trainer Computer Using the Computer Alphanumeric Display Computer Features  LCD DisplayComputer Console Design  Console Buttons and Button Functions Using the 430 Computer LCD Display Descriptions  Grip Heart Rate  Auto Shut-Off Sleep Mode Information Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button  Moving your Elliptical Trainer MaintenanceMaintenance of Your Schwinn Elliptical Trainer  Exercise and Health Fitness GuideFitness Guidelines  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the Dropout Odds Fitness Guide Workout LOG Schwinn Elliptical Trainer Workout LOGWarranty Limited Warranty for Exercise ProductsImportant Contact Numbers ContactInformation
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