Schwinn 430 manual Schwinn Elliptical Trainer Workout LOG

SCHWINN® ELLIPTICAL TRAINER WORKOUT LOG

Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your elliptical trainer, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you are on your way to a healthier, more active, and energetic lifestyle!

Example:
		Total		Total		Total
Date	Time	Time	Calories	Calories	Distance	Distance
Jan. 1	20:00	20:00	100	100	5	5
Jan. 2	21:00	41:00	150	250	6.5	11.5

WORKOUT LOG

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