Schwinn Official Manual for the 430 Elliptical: Features and BioFit Comfort System

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FEATURES

THE REVOLUTIONARY SCHWINN® BIOFIT™

COMFORT SYSTEM

The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user- interface with the elliptical trainer provides the user with proper ergo- nomic and bio-mechanical positioning, superior comfort, the ultimate in functionality.

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Contents PN 001-6985 REV a 08/2006 Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafeguards Safety Warning Labels Location Afﬁxed to the console mast just below the computer Features Revolutionary Schwinn Biofit Comfort SystemOther features HOW to USE the Schwinn Elliptical Trainer  Resistance adjustmentOperation  Full Body/Lower BodyHOW to USE the Schwinn Elliptical Trainer Computer Using the Computer Alphanumeric Display Computer Features  LCD DisplayComputer Console Design  Console Buttons and Button Functions Using the 430 Computer LCD Display Descriptions  Grip Heart Rate  Auto Shut-Off Sleep Mode Information Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button  Moving your Elliptical Trainer MaintenanceMaintenance of Your Schwinn Elliptical Trainer Fitness Guide Fitness Guidelines Exercise and Health  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the Dropout Odds Fitness Guide Workout LOG Schwinn Elliptical Trainer Workout LOGWarranty Limited Warranty for Exercise ProductsImportant Contact Numbers ContactInformation