Schwinn 430 manual PN 001-6985 REV a 08/2006

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PN 001-6985 REV A (08/2006)

ELLIPTICAL OWNER’S MANUAL

OWNER’S MANUAL

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Contents PN 001-6985 REV a 08/2006 Congratulations Table of Contents ContentsImportant Safety Instructions SafeguardsSafeguards Safety Warning Labels Location Afﬁxed to the console mast just below the computer Revolutionary Schwinn Biofit Comfort System FeaturesOther features  Resistance adjustment HOW to USE the Schwinn Elliptical TrainerOperation  Full Body/Lower BodyUsing the Computer HOW to USE the Schwinn Elliptical Trainer ComputerComputer Console Design Computer Features  LCD Display Alphanumeric Display  LCD Display Descriptions Using the 430 Computer Console Buttons and Button Functions  Information Mode  Auto Shut-Off Sleep Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button Maintenance of Your Schwinn Elliptical Trainer Maintenance Moving your Elliptical Trainer Fitness Guidelines Fitness Guide Exercise and Health  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityEasy Beating the Dropout Odds Fitness Guide Schwinn Elliptical Trainer Workout LOG Workout LOGLimited Warranty for Exercise Products WarrantyInformation ContactImportant Contact Numbers