Schwinn 430 manual HOW to USE the Schwinn Elliptical Trainer Computer, Using the Computer

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HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER

Using the Computer

Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes:

•Quick Start

•1 Manual program

•6 profile programs

•Calorie Goal

•BMI (Body Mass Index)

•Recovery Mode

•Results Mode

This console provides you with important information about your workout as well as controlling the resistance levels. The following sections will describe how to utilize the many functions provided by this computer. Keep this man- ual accessible for future reference, as you will want to experiment with the various functions while you become familiar with the elliptical trainer.

OPERATION

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Contents PN 001-6985 REV a 08/2006 Congratulations Table of Contents ContentsImportant Safety Instructions SafeguardsSafeguards Safety Warning Labels Location Afﬁxed to the console mast just below the computer Revolutionary Schwinn Biofit Comfort System FeaturesOther features  Full Body/Lower Body HOW to USE the Schwinn Elliptical Trainer Resistance adjustment OperationUsing the Computer HOW to USE the Schwinn Elliptical Trainer Computer Alphanumeric Display Computer Features  LCD DisplayComputer Console Design  Console Buttons and Button Functions Using the 430 Computer LCD Display Descriptions  Grip Heart Rate  Auto Shut-Off Sleep Mode Information Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button  Moving your Elliptical Trainer MaintenanceMaintenance of Your Schwinn Elliptical Trainer  Your New Home Fitness Program Fitness GuideFitness Guidelines  Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityEasy Beating the Dropout Odds Fitness Guide Schwinn Elliptical Trainer Workout LOG Workout LOGLimited Warranty for Exercise Products WarrantyImportant Contact Numbers ContactInformation