6. Buttocks, Hips and Abdominal Stretch
Lay flat on your back with your hips relaxed against tile floor Bend one leg at the knee Keeping both shoulders
flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feet a stretch in your hips. abdominats and lower back Hold for 20 to 30 seconds and release Repeat For opposite side
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of your feet are together: Place your hands on your knees Lean forward from the waist arid press down lightly on the inside of your knees,, You sf3ould feel a stretch in the muscles of your inside thigh
8, Arm Pullback
Stand with your feet shoulder widt!_ apart and toes pointing forward and with your knees slightly bent Let your arms flang relaxed on either side of your body Expand your chest and pull your shoulders back Bend your elbows slightly and clasp your !_ands betlind your back Slowly straighten your arms as you lift your hands upward Raise your hands upward until you feet mild tension in your shoulder and chest region Hold l:or 20 to 30 seconds Lower your arms to their original position and bend your elbows Release your fTands and return them to your sides
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