Sears 1000HR owner manual NTRODUCTtON

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NTRODUCTtON

Congratulations on your purchase of ttne Eclipse TM ! O00HR Elliptical Trainer You lnave selected one of tfne most advanced, durable and convenient aerobic exercise products on the market today With the Eclipse t 000HR. you can get the physiological and tectnnical benefits of ttealtt7 club models at an incredible value Whether you are inter- ested in weight control, strengthening your heart and lungs, toning rnuscles or a com- bination of tllese, the Eclipse t000HR Elliptical Trainer can help you aclnieve your goals

To give you the best fitness results, aerobic equipment should be simple, fun and well-designed The Eclipse 1000HR delivers straight across tlne board Its patented Orbital Linking System TM gives you an easy, tow-impact stride that t_ot!ows a true elliptical path with no "drop ofF'sensation found in so many elliptical trainers You can change your muscle involvement quickly and easily by simply cinanging from a forward to a reverse foot motion or by changing your position sligtntly Youll use the muscles of your upper and lower body for a calorie burn equal to running on a treadmill witlnout sacrificing your knees, hips and ankles_ State of timeart electronics and built-in pulse sensors give you an immediate pulse reading making it convenient to maintain a con- sisten!: heart rate And the Eclipse 1000HR is so easy to use tlnat you'll be able to step on and begin your workout rigfnt away Finally the streamlined profile of the Eclipse

t 000HR will fit in any home or apartment and time transportation wheels make it easy to maneuver and store

Just one hour a week - three twenty minute sessions - is all it takes to begin experienc- ing the healtln benefits of aerobic exercise Witln regular use of your Eclipse 1000HR Elliptical Trainer, you may soon notice some important ctaanges in yourself, such as.

=More endurance and stamina

Less body fat and excess weight (if you do not increase your caloric intake)

=Improved muscle tone in both your upper and lower body

Increased energy for daily tasks

Less stress and a more positive outlook

And if you increase your exercise program to 20 l-ninutes every day, you cain accelerate these benefits dramatica!ly

We want you to be completely satisfied with your Eclipse 1000HR Elliptical Trainer tf during the course of using your Eclipse 1000HR you have any questions or concerns, please write or call our Customer Service Specialists at the address or plmone number listed below As always, we wish you success in your fitness goals

Sincerely,

Karta Williamson, Customer Sen,ice Manager

Eclipse 1O00HR, Customer Service Departrnent

t 71 Fitness Quest Plaza, Canton, OH 44750 t 001

t-800-32 !-9236, Monday througtn Friday, 9.00am to 4:30pro. Eastern Time

IMPORTANT: This owner_ manual is the authoritative source of information about your Eclipse 1O00HR. Please read it carefully and follow all the instructions,

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Contents Effectiveness Fitne sO NTRODUCTtON Manual Thoroughly Before Pecifications & Parts Exercise Guidelines Page Warm UP & Cool Down Stretches Page Page Using the Handlebars Using the Handlebars Care & Storage 231 Eclipse TM !000HR Workout Page Reverse Forward Lean Suggested Workout Programs Speed Target Heart Rate Zone Your Total Fitness Program Limited Warranty & Service Workout Progress Chart Data Chart Data Chart ~.h