Sears 1000HR owner manual Data Chart

Page 25

fXERCISE

DATA CHART

 

Update once

a week

 

Week

# Of

Total

[Date)

_'orkouts

_]orkout Time

24

Image 25
Contents Effectiveness Fitne sO NTRODUCTtON Manual Thoroughly Before Pecifications & Parts Exercise Guidelines Page Warm UP & Cool Down Stretches Page Page Using the Handlebars Using the Handlebars Care & Storage 231 Eclipse TM !000HR Workout Page Reverse Forward Lean Suggested Workout Programs Speed Target Heart Rate Zone Your Total Fitness Program Limited Warranty & Service Workout Progress Chart Data Chart Data Chart ~.h