USING YOUR ECLIPSE TM 1000HR
The Eclipse TM t 000HR witI7 it_ patented Orbital Linking Systenl TM provides a completely smooth and natural feeling, elliptical path that minimizes the impact on your- hips, l'nees and ankles while providing a superior aerobic and muscle toning workout. Time durable steel frame and streamlined look make the Eclipse t 000HR easy to use and easy to store, no matter what your space limitations
Changing foot positions
The generously sized foot platforms are 7 x 16 '° inches tong wtqicf_ provides workout stability and allows you to vary your foot position for different workout intensities Begin wittl your feet in the rnost forward position and then move your feet to time position that feels most comfortable to you while striding The further back your feet are placed on the foot pedals, the greater tile vertical height ot: the elliptical motion and therefore, tlle harder the workout
USING THE HANDLEBARS
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Stationary' Handlebars
'four Eclipse TM 1000HR comes with both dual action handlebars and stationary handlebars. Place your hands midway between _he top and bottom of the left and right arms on the stationary handlebars Adjust your hands up and down unti! you find the position most comfortable for you Bend your elbows slightly so that your arms are not, llyperextended or "locked out" Using time stationary handlebars during your workout will decrease the amount of work in your upper body and increase time amount of: work in your lower body
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