3. Overhead/Triceps Stretch
Stand with your feet shoulder wid[h apart and your knees slightly bent Lift one arm overhead and bend your elbow, reaching down bei_ind your t_ead vvittl your hand toward the opposite shoulder blade Wall" your fingertips down your back as far as you can Hold this position. Reach up with your opposite hand and grasp your flexed elbow Gently assist the stretch by pulling on the elbow Hold for 20 to 30 seconds Repeat for the opposite arm
4. Back Stretch
Stand with your legs st_oulder lengt!_ apart and your knees slightly bent. Bend forward from your waist witll your arms extending loosely in front of your body Gently bounce from the waist flexing your body as far forward as it wi!I go Hold for 20 to 30 seconds Straighten up and repeat..
5. Standing Hamstrings Stretch
Stand with your legs hip width apart Extend one leg out in front of you and keep that foot flat against the ground With your hands resting tigtltly on your tl3ighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in tile back of your tlligl3 Be sure to lean forward from the f3ip joint rather tl3an bending at your ,waist Hold for 20 to 30 seconds Repeat for the opposite leg
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