WORKOUT PROGRESS CHART
Use the chart below and the chart on pages 23 and 24 to keep track of your progress over time Before writing on them, make as many copies as you think youll need, We suggest you keep these in a notebook You wilt find it both informative and motivational to look back at what you've done, and this data will help you to chart future fitness goals as you progress Every two weeks° measure yourself to recllart your progress,
Measuring Sights
Abdomen
Hi
Calves (UR
22