Sears
1000HR
owner manual
Data Chart
Workout Progress Chart
Warranty
Using the Handlebars
Page 24
EXERCISE
DATA
CHART
Update
once
a
week
Week
# of
Total
(Date)
Workouts
Workout Time
23
Page 23
Page 25
Image 24
Page 23
Page 25
Contents
Effectiveness
Fitne sO
NTRODUCTtON
Manual Thoroughly Before
Pecifications & Parts
Exercise Guidelines
Page
Warm UP & Cool Down Stretches
Page
Page
Using the Handlebars
Using the Handlebars
Care & Storage
231
Eclipse TM !000HR Workout
Page
Reverse Forward Lean
Suggested Workout Programs
Speed
Target Heart Rate Zone
Your Total Fitness Program
Limited Warranty & Service
Workout Progress Chart
Data Chart
Data Chart
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