Sears 1000HR owner manual Fitne sO

TABLE OF CONTENTS

Introduction				.........................................................................			2
Important			Safety		Tips		3
Specifications				& Parts			4
Exercise		Guidelines				........................................................	5
Warm	Lip		& Cool		Down Stretches		7
Using	Your			Eclipse		t000HR	I 0
Using	The		Handlebars				11
Care & Storage							12
Getting		Started					t3
The Eclipse				1000HR		Worl<out	14
Suggested			Workout			Programs	17
Target	Heart			Rate Zone			19
Your Total Fitness					Program		20
Limited		Warran_			& Service		21
Workout		Progress			Chart		22
Exercise		Data					23

Fitne sO ,

@2001 Fitnes_ Quest_ Inc, All rights reserved

Eclipse TM and Orbi!:at Linking System TM ape a t_&_demarks of Fitness QuestLR} inc U S Paten[ed

f15 893.8Z0 Made in Taiwan No part of this booklet may be reproduced or utilized in any Form or by any means electronic med_anicat or o_llervvise without the expressed written consent of the copyright holder.