Vision Fitness ES700 manual Resistance Adjustment, Seat Adjustment

Page 14

RESISTANCE ADJUSTMENT

The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. Turning the knob in a clockwise direction increases pedal resistance. Turning the knob in a counter clockwise direction decreases pedal resistance.

E S 7 0 0

SEAT ADJUSTMENT

To ensure maximum comfort, exercise efficiency, and injury prevention make sure the seat is adjusted to the proper position.

•Adjust the seat height so that you have a very slight bend in the knee at the bottom of the pedal stroke.

•When the proper seat height has been achieved, adjust the seat forward or back so that the feet are at the 3 o’clock and 9 o’clock positions and the forward knee is directly over the pedal axle.

10• When a comfortable seat position is found, make note of the seat height and fore/aft position for future use.

Page 13 Page 15
Image 14
Page 13 Page 15
Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions Assembly O N T F O O TA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Resistance Adjustment Seat AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Moving the ES700 Leveling the ES700Bike Location Preventative Maintenance TipsDaily Maintenance Before Each ClassWeekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n
Top Page Image Contents