Vision Fitness ES700 manual N E R a L

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G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions O N T F O O T AssemblyA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Seat Adjustment Resistance AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Leveling the ES700 Moving the ES700Daily Maintenance Preventative Maintenance TipsBike Location Before Each ClassWeekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n